Recipes

Vegan friendly and gluten free!

Follow this quick & easy salad recipe to spice up your lunchtime salad!

Try this joint friendly tofu bowl

(Gluten Free – Made with Rice Flour)
Recipe below contains dairy and egg. Egg substitute suggested.

It's the time of year for warming foods, and this savory stuffed pepper recipe not only fits the bill but is a tasty source of protein, fiber and vitamin C!

Gluten free ✔️ Dairy free ✔️ Cane sugar free ✔️

This old family recipe with a twist brings a warmth and spicy smells to my home each holiday season. Being iron rich and tangy, this cookie is the perfect addition to any holiday gathering or display.

If this isn’t quite the perfect fit for you, feel free to make it your own by trying different flours, oils, etc. I’ve listed a few alternatives.

I wish you a very warm & healthy holiday - Enjoy!

Gluten free ✔️ Dairy free ✔️ Egg free ✔️ Cane Sugar Free ✔️

Want to celebrate the season but keep tricky gastrointestinal symptoms at bay? Try this holiday cookie, that incorporates a number of tasty hypoallergenic ingredients. I commonly see gluten, dairy and egg sensitivities in my practice, and have worked to develop a cookie that fits all three needs! If this isn’t quite the perfect fit for you, feel free to make it your own by trying different flours, oils, etc. I’ve listed a few alternatives.

I wish you a very warm & healthy holiday!

Enjoy!

This chili combines a mix of various plant-based proteins, fibers, heart conscious herbs and antioxidants such as vitamin C, lycopene, and anthocyanins that maintain healthy blood vessels

Instructions based on standard 10oz coffee mug

This quick & easy black bean dip recipe is a great option for a protein rich snack mid-day!

Sweet, tangy, and good for your heart!

Enjoy this crisp and refreshing drink while at the beach or hosting a 4th of July cookout!